My journey in living the paleo lifestyle as an overweight athlete trying to lose weight, and busy DPT student!
Tuesday, January 31, 2012
Day 30- I MADE IT!!!!
YAY!!
Today was my last day of the Whole30 Challenge. For lunch I had a big piece of meatloaf and some red pepper slices with walnut red pepper dip, with some blueberries. I went to Whole Foods and spent $60 on some "good goods"! I got some cans of Blue Monkey Coconut water, which has a slightly sweet, nutty taste that I like as a "treat", and some ingredients for paleo-friendly dessert recipes. Yes, some expensive ingredients such as cocoa powder, chia seeds, liquid stevia, coconut milk, coconut flakes.
Unfortunately it started raining tonight, so I felt like skipping my run. Instead, we got Chipotle for dinner, so I decided I would go ahead and "celebrate". I got a bol with white rice, black beans, barbacoa, tomato salsa, lettuce and cheese. I also had a few tortilla chips with guacamole, and a large Coke! The coke wasn't as satisfying as I thought it would be. That's a good thing! After eating this meal, I felt perfectly fine. I'm hoping later tonight or tomorrow morning I will notice some effects from the sugar I just consumed (or beans and dairy).
I also made gluten-free chocolate chip cookies using a bag of Bob's Red Mill mix. They are actually for a physical therapy patient tomorrow, who has been with us for a long time. I ate two of them, pretty good! It's also worth mentioning that even things are "gluten-free" does NOT mean that they are healthy. This mix was full of ingredients such as different types of starches, flours, cane sugar, brown sugar, etc. Wheat-free yes, but not something I should be eating often.
So tomorrow I will continue to eat paleo during the day, but then I am going out to dinner with my cousins, aunt and uncle to officially "celebrate" with my uncle who also did this challenge. We are getting pizza and beer!
Tomorrow night's blog I will post my weight loss results and overall how I felt I did.
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Thanks Kathy! Yes, I will continue to blog about living paleo/primal, as I want to be accountable for what I'm eating and how I'm exercising, etc. I'm going to start to allow some cheese in occasionally, and see what happens. As far as sweets, I'm going to try to stay away from them as much as possible! Definitely no wheat ever again!! (except the occasional pizza, b/c it's my favorite!)
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