So you are probably wondering how I did the day after eating some pizza, beer, and sugar! Well, I actually didn't feel that bad the next day at work. Only thing I noticed was that I felt a bit bloated. Just enough to be slightly uncomfortable. That, and I was really tired!!! I'm not sure if the tiredness was due to what I ate, or not, though. But, I was really looking forward to a nap later that day, so at 6pm I decided to go ahead and lay down in my bed. Well, I fell right asleep and didn't get up until 9am the next morning! (which was today)
I have to admit that I did eat some crap food today. :( Mom and dad went to LaRosa's for dinner, so I decided I would have some pizza again...and I also made a cake for my friend's birthday party tomorrow, so I indulged in some homemade butter cream icing. :( Terrible, right?!? I feel really guilty and belly feels yucky. :(
Tomorrow morning I have to go to running group to do a 9 mile run. I hope I feel good! I haven't run since Sunday... bad Tina! :/ I'm bringing my own "fuel"- dehydrated sweet potato chips, apples, and almonds. Later tomorrow evening I have a busy day planned, so I am already planning on what I'm going to eat and not eat.
Gotta stay focused and stick with my paleo diet! :)
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